MIND Diet Shopping List – Built From Your Weekly Plan

A weekly shopping list.

Your plan turns into an aisle-by-aisle grocery list with real store quantities, sized to how often you actually cook each dish — so you buy just enough.

Download on theApp Store

From recipes, not guesses

The list isn't a generic “MIND diet grocery list” copied from a blog. It's computed from the actual ingredients of the recipes in your plan, multiplied by how often you cook each dish in a week. Cook a salad five times a week and the spinach quantity reflects five salads; a batch dish like chili is divided by its yield first, so a pot that serves several days isn't counted several times.

In store measures, aisle by aisle

Quantities you can shop with — pounds for loose produce, fluid ounces or cups for liquids, whole counts for countables, with metric hints alongside, always rounded up so you don't run short.
Eight aisles — Produce, Proteins, Dairy, Grains & Bread, Canned & Jarred, Oils & Condiments, Nuts & Seeds, and Spices — in the order a store is actually laid out.
Check things off as you shop; the ticks persist for the life of the plan.

One honest note, shown in the app as well: quantities are what the week's recipes use. Many items are only sold in larger packages, so you'll often buy more — the extra simply keeps for next week.

Follows your household and your plan

If you cook for more than one person, the list multiplies with your household size. And whenever you change your plan, the list rebuilds from the new week's recipes — there is nothing to maintain by hand.

Frequently asked questions

Does the list account for batch cooking and leftovers?

Yes. Batch dishes declare a yield; the list divides ingredients by it before multiplying by weekly frequency — a pot of chili covering several dinners is bought once, not once per dinner.

Are the quantities exact package sizes?

They are the amounts your week’s recipes actually use, rounded up in store measures. Many items only come in larger sizes, so you’ll often buy a bigger package and keep the extra for next week.

What happens to the list when I change my plan?

It rebuilds automatically from the new plan’s recipes and frequencies. Checked-off items reset when the plan changes, since it’s a new week of shopping.