The MIND diet, made simple
Vittelio scores how you usually eat against the research-backed MIND diet, then suggests a few simple swaps — inside the meals you already have — to make everyday eating a little healthier.
Download on theApp StoreSearch the dishes you already eat and roughly how often. A few minutes, once — there's no daily food diary and nothing to log every day.
Vittelio scores your whole week from 0 to 14 against the published MIND-diet research — an honest read on the pattern you eat, not single foods.
A handful of improvements that fit the meals you already have, ranked best-first and chosen to keep calories in check.
Gentle, Steady, or Full — from your biggest couple of wins to the complete ideal week. Same guidance for everyone; you choose how far.
Every recommendation comes with a clear, step-by-step recipe — there's never a suggested dish you don't know how to cook.
Your plan turns into an aisle-by-aisle list, sized to how often you actually cook each dish, so you buy just enough.
Log what you cook and watch your score climb, week by week — gentle and honest, with no streaks to keep or pressure to perform.
Tell it what you skip — nuts, fish, dairy, gluten, vegetarian, or vegan — and every suggestion works around it.
No account, no ads, no trackers. Your data stays on your device — Vittelio has no backend server of its own.
Vittelio